Enjoy a satisfying and effective way of eating

Let yourself be guided by our experts and your wellness goals will be within reach.

It’s quick and free.

Trusted by 70k+ active members

4.7 out of 5 based on 9,300+ reviews

We've helped 2.2m+ people improve their health


You tell us your goals.

We’ll help you get there.

Take the quiz

The free quiz only takes a few minutes.

Get your personalized plan

We’ll create a meal plan that matches your preferences and needs.

Take it one step at a time

Our expert guidance keeps you on the right track.


You deserve
a better health journey
Personalization means made for you
We’ll guide you to the delicious foods that will help you meet your goals. Whether you’re trying to manage type 2 diabetes or looking for help with weight loss, we can guide you toward the meals that make success easier.
Enjoy life without hunger, cravings & struggle
When you find the food that’s right for you, everything gets easier. Say goodbye to hunger, and welcome a quieter feeling: satisfaction. Many members say their cravings fell away when they stopped dieting and started eating better.
Stay confident — you’re on the right track
Our app helps you visualize your journey to better health with daily tips, tracking, recipes, and education. But it doesn’t stop there! For expert attention to your questions, head to Connect, our in-app community.
Meet the experts
We aim to provide unbiased guidance rooted in evidence-based information, nutritionally-reviewed recipes that satisfy, and inspiring tools to help you reach your goals in a sustainable way.

Andreas Eenfeldt, MD

Founder & CEO

Bret Sher, MD

Meical Director

Ted Naiman, MD

Senior Science & Communication Advisor

Franziska Spritzler, RD, CDE

Senior Writer