About us

Hi, I’m Ema Grace—the founder, recipe creator, and face behind Keto Super Fast.

My journey has been anything but traditional, but it has shaped me into the person I am today: passionate about simplifying the keto lifestyle for others and proving that healthy eating doesn’t have to be difficult or bland.

Before dedicating my life to the keto lifestyle, I spent over a decade in the corporate world as a business strategist and marketing executive. I thrived in that environment, but as I approached a turning point in my life—both professionally and personally—I knew I needed a change. I began to struggle with health challenges due to stress and poor eating habits, and I realized I needed to find a better way forward.

That’s when I discovered keto.

My Passion for Keto & Healthy Living

Keto wasn’t just a diet—it was a transformation. It turned my health around and gave me the energy and vitality I needed. I was amazed at how making small changes in what I ate led to such massive improvements in how I felt, and I knew I had to share this powerful tool with others.

With a background in business and a passion for cooking, I decided to launch Keto Super Fast in 2020 to help others achieve their health goals—without sacrificing flavor or time. Every recipe I create is designed for busy people just like you, making keto fast, easy, and delicious. Whether you’re a beginner or a seasoned pro, my goal is to help you live your healthiest life through simple, sustainable keto meals.

My Professional Background

Bachelor’s in Business Management
Certified Nutritionist with a focus on Keto and Low-Carb Diets
Keto Recipe Developer
Certified Health Coach

Though my path to wellness began in the corporate world, I used my business acumen and passion for health to turn my love for cooking and nutrition into Keto Super Fast, where I now help thousands of people simplify their health journeys.

Eating Healthy Doesn’t Have to Be Complicated

As a self-proclaimed foodie, I know how hard it can be to stick to a healthy routine when you love food. That’s why I’ve made it my mission to show people that healthy, keto-friendly meals can be fast, delicious, and easy. At Keto Super Fast, we believe in balance. Every recipe is crafted with real life in mind—quick meals for busy schedules, indulgent treats for cravings, and tips to make keto sustainable for the long haul.

I don’t believe in one-size-fits-all diets. I believe in flexibility, so my recipes are designed to fit different needs. Whether you’re feeding a family with mixed dietary preferences or just trying to stay healthy on a busy schedule, Keto Super Fast is here to support you.

My Health Journey

Healthy eating wasn’t always easy for me. Like many people, I’ve struggled with finding balance. Food has always been a source of comfort, and over the years, my love for rich, indulgent meals led me to some poor health habits. But as I entered my 40s, I realized I needed to make a change—not just for myself, but for my family.

Keto helped me reclaim my health, and now I’m committed to helping others do the same. Through Keto Super Fast, I want to show you that with the right mindset and the right recipes, you can enjoy food and be healthy too.

A Life of Family, Health, and Balance

When I’m not in the kitchen or working on new recipes, I’m with my amazing family. We love spending time outdoors, exploring new places, and of course, sharing delicious meals together. It’s all about balance—between work, family, and health—and I’m here to help you find yours too.

About Keto Super Fast

Launched in 2020, Keto Super Fast is all about making keto simple, accessible, and enjoyable for everyone. My focus is on creating recipes that are:

Quick and Easy – Most recipes are ready in under 30 minutes.
Delicious – Flavor is always a priority. Healthy should never mean bland.
Adaptable – Whether you’re keto, low-carb, or just trying to eat healthier, these recipes are flexible.
Family-Friendly – I believe in creating meals that everyone can enjoy, even if they aren’t on the same diet.

My Recipes

At Keto Super Fast, I specialize in:

Quick and Simple Keto Meals
Low-Carb, Sugar-Free Recipes
Gluten-Free and Dairy-Free Options
Family-Friendly Keto Dinners
Keto Desserts and Snacks
Meal Prep Recipes

I’m all about variety and balance, and I believe there’s a keto-friendly version of almost anything if you’re willing to get creative!

Featured In

I’ve been fortunate to have my recipes featured in various publications and online platforms, including:

Women’s Health
Shape
Parade
Keto Enthusiast Magazine
BuzzFeed
Food Gawker

Connect with Me

I’m so grateful for everyone who stops by Keto Super Fast. This space is a reflection of my passion, and I’m always working to bring new, exciting, and helpful content to you. Whether you’re new to keto or a seasoned pro, I’m here to help you on your journey.

Feel free to reach out with any questions or just to say hello! You can connect with me on: