Calories calculation is the major part of any weight loss or weight gain diet. Everyone needs to find how much calories to burn or how many calories are being consumed a day in order to manage the daily intake.
For example if you are gaining weight day by day then you should check out the number of calories you are burning. If you can just calculate then you must be in a position to think about what number is best suited to decrease.
On the other hand if you are losing too much weight then after the calculation you can estimate the number of calories you are consuming in a complete day. After the calculation you can add up more calories right according to your physical activities.
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