If you’re on a journey to transform your health and maintain a healthy body weight while enjoying delicious, family-friendly meals, you’re in for a treat. Our Keto Chicken Tortilla Soup recipe is a satisfying twist on a classic favorite that’s perfect for busy individuals, who appreciate both the convenience and flavors of the ketogenic diet.
This comforting soup strikes the perfect balance between quick and easy preparation and mouthwatering taste, making it an ideal addition to your weekly meal plan. So, if you’re craving a hearty, low-carb soup that’s bound to please the entire family, stay tuned for this flavor-packed culinary adventure.
How to Make Keto Chicken Tortilla Soup Recipe?
Creating our Keto Chicken Tortilla Soup is a breeze. Start by sautéing onions and garlic, then add diced chicken breast and your favorite keto-friendly seasonings. Once the chicken is cooked, stir in chicken broth, diced tomatoes, and green chilies, letting it simmer.
To add a satisfying crunch without the carbs, we’ll swap traditional tortillas for crispy, crushed pork rinds – a delightful keto twist. Simmer until all the flavors meld together, and garnish with fresh cilantro, sliced avocado, and a sprinkle of shredded cheese.
This recipe brings together the essence of a classic tortilla soup while keeping it keto-friendly and family-approved, making it an excellent choice for those looking to achieve their health and weight loss goals without compromising on flavor.
Course and Cousine of Keto Chicken Tortilla Soup Recipe
- Course: Main
- Cuisine: Keto, Mexican
Keto Chicken Tortilla Soup Recipe Ingredients
The ingredients needed for the Keto Chicken Tortilla Soup recipe are divided into separate lists for your convenience:
For the Soup:
- Chicken Breast
- Chicken Broth
- Diced Tomatoes
- Green Chilies
- Keto-friendly Seasonings (such as cumin, chili powder, and paprika)
- Crushed Pork Rinds (for a keto-friendly “tortilla” crunch)
- Fresh Cilantro
- Sliced Avocado
- Shredded Cheese
For Optional Garnish (to taste):
- Lime Wedges
- Sour Cream
- Sliced Jalapeños
Step-by-Step Guide on How to Make Keto Chicken Tortilla Soup Recipe
A step-by-step guide to making Keto Chicken Tortilla Soup is as follows:
Step 1: Prep the Ingredients
Dice the chicken breast into small pieces. Chop the onion and garlic. Gather the chicken broth, diced tomatoes, green chilies, and your favorite keto-friendly seasonings.
Step 2: Sauté the Chicken and Aromatics
In a large pot, sauté the chopped onion and garlic until they’re fragrant and softened. Add the diced chicken and cook until it’s no longer pink.
Step 3: Simmer the Soup
Pour in the chicken broth, diced tomatoes, and green chilies. Add your keto-friendly seasonings for that classic tortilla soup flavor.
Step 4: Create the “Tortilla” Crunch
Instead of traditional tortillas, take some crushed pork rinds for a keto-friendly crunch. Sprinkle the crushed pork rinds into the simmering soup.
Step 5: Let It Simmer
Allow the soup to simmer for about 15-20 minutes so all the flavors blend together.
Step 6: Garnish and Serve
When serving, top your bowls with fresh cilantro, sliced avocado, and a sprinkle of shredded cheese. If you like, you can add a squeeze of lime, a dollop of sour cream, or some sliced jalapeños for extra flavor. And there you have it, a delicious and keto-friendly Chicken Tortilla Soup ready to be enjoyed by the whole family.
FAQs About Keto Chicken Tortilla Soup Recipe
Some frequently asked questions (FAQs) related to the Keto Chicken Tortilla Soup recipe are as follows:
1. What is keto chicken tortilla soup, and how is it different from traditional tortilla soup?
Keto chicken tortilla soup is a low-carb version of the classic tortilla soup. It replaces traditional high-carb tortillas with keto-friendly substitutes, making it suitable for a ketogenic diet.
2. Can I find a keto bread recipe to serve with this soup?
Yes, you can pair your keto chicken tortilla soup with low-carb gluten-free bread recipes. These complement the soup and maintain the keto-friendly aspect of your meal.
3. What’s the role of chicken bone broth in this recipe?
Chicken bone broth enhances the flavor and provides valuable nutrients. It’s a nourishing base for the soup that aligns with the keto diet.
4. Can I make this soup in an Instant Pot or a Crock-Pot?
Absolutely! you can adapt the recipe for both Instant Pot and Crock-Pot cooking. Adjust the cooking times accordingly for your convenience.
5. Are olive oil and garlic essential ingredients for keto chicken tortilla soup?
Yes, olive oil and garlic contribute to the rich flavor of the soup. They are integral to the recipe.
6. How long does it take to prepare this soup, including chopping the onion and garlic?
On average, it takes about 30-40 minutes to prepare this keto chicken tortilla soup, including the time for chopping onions and garlic.
7. Can I substitute fresh tomatoes with canned tomatoes in the recipe?
Yes, you can substitute fresh tomatoes with canned ones if you prefer. Just make sure to choose canned tomatoes with no added sugars for a keto-friendly option.
8. How do I adjust the recipe for more or fewer servings?
To adjust the recipe for different serving sizes, simply scale the ingredients accordingly. It’s a flexible recipe that can be adapted to your needs.
9. Can I use chicken thighs instead of chicken breasts for this soup?
Yes, you can use chicken thighs as a delicious alternative to chicken breasts in this keto chicken tortilla soup. Adjust the cooking time as needed.
10. Is this soup suitable for those on a low-carb diet in addition to keto?
Yes, this soup is not only keto-friendly but also suitable for individuals on a low-carb diet, making it a versatile and healthy choice for a variety of dietary preferences.