If you are on a keto journey and seeking a quick, delicious, and family-friendly meal that aligns with your dietary goals, our Keto Canned Chicken Recipe is a must-try. This savory, low-carb dish is designed with health-conscious individuals in mind, especially those who value time efficiency and crave a variety of flavors on their ketogenic diet.
With this recipe, you can savor the convenience of canned chicken while providing your family with a wholesome and satisfying dinner, all while staying true to your weight management and health improvement goals. Stay tuned for a delectable and easy-to-follow keto meal that the whole family will love.
How to Make Keto Canned Chicken Recipe?
To prepare our Keto Canned Chicken Recipe, start by draining and shredding a can of cooked chicken breast. In a skillet, sauté some diced onions and garlic in olive oil until they turn golden and fragrant. Add the shredded chicken and continue to cook while seasoning with your favorite keto-friendly spices like paprika, cayenne pepper, and a touch of salt.
Stir in diced tomatoes and simmer until the mixture thickens, creating a flavorful base. Next, add a dollop of cream cheese and stir until it melts and combines with the other ingredients, creating a creamy and rich texture. Finish by garnishing with fresh parsley and serve over cauliflower rice for a satisfying, low-carb meal that’s both quick to make and family-friendly.
Course and Cousine of Keto Canned Chicken Recipe
- Course: Main
- Cuisine: Keto, Low Carb
Keto Canned Chicken Recipe Ingredients
For the Keto Canned Chicken Base:
- Canned Chicken Breast: 1 can, drained and shredded
- Olive Oil: 2 tablespoons
- Onions: 1/2 cup, diced
- Garlic: 2 cloves, minced
- Cayenne Pepper: 1/2 teaspoon
- Paprika: 1/2 teaspoon
- Salt: To taste
For Creamy Keto Sauce:
- Cream Cheese: 4 ounces
- Diced Tomatoes: 1/2 cup
- Fresh Parsley: For garnish
- Serving Options: Cauliflower Rice – To serve as a base
Step-by-Step Guide on How to Make Keto Canned Chicken Recipe?
This keto-canned chicken recipe is designed to be simple and family-friendly, making it perfect for busy individuals. Here’s how you can create this tasty low-carb meal:
For the Keto Canned Chicken Base:
Start by opening a can of chicken breast. Drain it well and use a fork to shred the chicken into small pieces. Heat up a skillet or a large pan on the stove over medium heat. Add 2 tablespoons of olive oil and let it warm up. Toss in half a cup of diced onions and cook them until they become golden and fragrant. This usually takes about 3-4 minutes.
Stir in 2 minced garlic cloves and let them cook for another minute or so until they release their aroma. Now, add the shredded chicken to the skillet. Season it with half a teaspoon of paprika, half a teaspoon of cayenne pepper, and a pinch of salt. Give it all a good mix.
For Creamy Keto Sauce:
Once the chicken is nicely cooked and seasoned, add half a cup of diced tomatoes to the skillet. Allow it to simmer for a few more minutes until the mixture thickens slightly.
Now, it’s time to make it creamy. Add 4 ounces of cream cheese to the skillet and stir it in. Keep stirring until the cream cheese melts and combines smoothly with the other ingredients. Your keto-canned chicken base is ready!
Serving the Dish:
To serve, garnish your delicious creation with fresh parsley for a burst of color and flavor. For a complete meal, consider serving it over cauliflower rice or any other keto-friendly side you prefer.
FAQs About Keto Canned Chicken Recipe
Here are some frequently asked questions (FAQs) related to the Keto Canned Chicken Recipe:
1. What is the net carb count in this Keto Canned Chicken Recipe?
The net carbs in this recipe are low, making it suitable for a keto diet. It’s an excellent choice for those aiming to maintain their carb intake.
2. Can I make Keto Chicken Patties with this Canned Chicken Recipe?
Absolutely! You can use this recipe as a base to create delicious keto chicken patties by forming the mixture into patties and pan-frying or air-frying them until they’re crispy.
3. How long does it take to prepare this recipe?
This keto-canned chicken recipe is designed to be quick and time-efficient. It takes around 20-30 minutes from start to finish.
4. Can I use an air fryer for the Keto Canned Chicken Recipe?
Yes, you can adapt this recipe for an air fryer. Simply form the mixture into nuggets or patties and air fry until they’re crispy and golden.
5. Are pork rinds used as an ingredient in this recipe?
No, pork rinds are not used in this particular canned chicken recipe. It’s focused on creating a flavorful and low-carb dish without them.
6. Can I customize the spice level, like making it a keto buffalo chicken recipe?
Of course! You can adjust the spice level to your preference. If you love the heat, you can add buffalo sauce or other spices to turn it into a keto buffalo chicken dish.
7. What are some other Canned Chicken Recipes I can explore?
There are several canned chicken recipes you can try, from keto white chili to baked chicken nuggets. These recipes are perfect for a quick and tasty meal.
8. Is this recipe endorsed or created by Shelby Law Ruttan?
This recipe is a general keto canned chicken recipe and isn’t directly associated with Shelby Law Ruttan.
