Keto Ham Steak Delight: A Quick and Healthy Recipe for the Whole Family

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Craving a meal that satisfies your soul and your macros? Say hello to our mouthwatering Keto Ham Steak Recipe, a flavor fiesta designed to rock your taste buds and your keto journey. This ain’t your grandma’s ham steak – we’re talking bold spices, juicy bites, and a symphony of deliciousness that’ll leave you begging for more.

Forget bland, boring keto dinners! This dish is a nutrient-packed powerhouse, loaded with quality protein and keto-friendly goodness. Not only will it help you conquer those weight loss goals, but it’ll also fuel your body and mind for all the adventures ahead.

How to Make Keto Ham Steak Recipe?

To prepare this keto ham steak recipe, start by searing your ham steak in a hot pan, allowing it to develop a delicious crust. While it’s cooking, whip up a keto-friendly glaze using ingredients like olive oil, Dijon mustard, and your preferred keto sweetener.

Drizzle the glaze over the ham steak, letting it caramelize and infuse with flavor. Then, slice and serve the ham steak with the glaze for a delightful keto-friendly meal that’s both quick to make and family-approved.

Course and Cousine of Keto Ham Steak Recipe

  • Course: Main
  • Cuisine: Keto-Friendly

Keto Ham Steak Recipe Ingredients

The ingredients for the keto ham steak recipe, are divided into two lists, the ham steak and the glaze. These ingredients will help you create a delicious and keto-friendly ham steak recipe. You can typically find these ingredients at your local grocery store or online retailers.

Ham Steak:

  • Ham steak
  • Olive oil


  • Dijon mustard
  • Keto-friendly sweeteners (e.g., erythritol, stevia)

Step-by-Step Guide on How to Make Keto Ham Steak Recipe

A step-by-step guide to making a keto ham steak recipe is as follows:

Step 1: Sear the Ham Steak

Heat a pan over medium-high heat. Place the ham steak in the hot pan and sear it for about 3-4 minutes on each side. This will give it a flavorful crust.

Step 2: Prepare the Keto Glaze

In a small bowl, mix together Dijon mustard and your choice of keto-friendly sweetener. This creates a tangy-sweet glaze for your ham steak.

Step 3: Glaze the Ham Steak

Drizzle the glaze over the seared ham steak while it’s still in the pan. Let it cook for another minute or two, allowing the glaze to caramelize.

Step 4: Slice and Serve

Remove the ham steak from the pan and let it rest for a minute. Slice it into servings and drizzle any remaining glaze over the slices.  Your quick and easy keto ham steak meal is ready to enjoy.

FAQs About Keto Ham Steak Recipe

Some frequently asked questions (FAQs) related to the keto ham steak recipe are as under:

1. What’s the key to a perfect keto ham steak recipe?

The key to a perfect keto ham steak recipe is searing the ham steak over medium heat to develop a delicious crust, and glazing it with a keto-friendly sweetener for added flavor.

2. Can I use leftover ham for this keto ham steak recipe?

Absolutely! Leftover ham can be a great option for making this keto ham steak. It’s a creative way to enjoy your leftover ham in a different and delicious form.

3. Is there a sugar-free alternative for the glaze in this keto recipe?

Yes, you can use sugar-free sweeteners like erythritol or stevia in the glaze to keep it keto-friendly and sugar-free.

4. What are some keto bread recipe ideas to serve with ham steak for a low-carb meal?

For a low-carb meal, you can explore keto bread recipes like almond flour bread or coconut flour bread to complement your ham steak.

5. Are there any other delicious ham recipes I can try for variety in my keto meals?

Certainly! There are various keto-friendly ham recipes, such as baked ham with keto glazes or ham and cheese keto-friendly casseroles, to keep your keto menu exciting.

6. How long should I cook ham steak in a skillet to make it perfect?

Sear the ham steak in a skillet for about 3-4 minutes on each side over medium heat to achieve a perfect crust and maintain its juiciness.

7. Can I use butter to add extra flavor to my keto ham steak in this recipe?

Yes, you can use butter in the skillet for added richness and flavor when searing your keto ham steak.

8. What are some low-carb sides that pair well with glazed ham for a keto-friendly meal?

Low-carb sides like steamed vegetables, cauliflower mash, or a fresh green salad can be great accompaniments to your glazed keto ham steak for a balanced keto-friendly meal.

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