For those on a ketogenic journey seeking a comforting and wholesome meal, this keto chicken fried steak recipe is a delicious, low-carb take on a classic Southern favorite. Perfect for those looking to manage their weight and prioritize health, this recipe offers the same mouthwatering flavors of traditional chicken fried steak while adhering to your keto dietary goals.
How to Make Keto Chicken Fried Steak Recipe?
To prepare this keto chicken fried steak recipe, you’ll start by coating tenderized steak with a seasoned, low-carb breading mixture. Then, you’ll pan-fry the steak in keto-friendly oil until it’s golden and crispy on the outside and cooked to perfection on the inside.
This keto version of chicken fried steak delivers all the familiar flavors without the carb-heavy breading, making it a satisfying, family-friendly, and guilt-free meal option.
Course and Cousine of Keto Chicken Fried Steak Recipe
- Course: Main
Cuisine: Southern, Ketogenic
Keto Chicken Fried Steak Recipe Ingredients
The ingredients you’ll need to make the Keto Chicken Fried Steak Recipe are as follows. These ingredients can be found at your local grocery store or online marketplaces.
For the Keto Chicken Fried Steak:
- Round steak
- Almond flour
- Coconut flour
- Heavy cream
- Garlic powder
- Onion powder
- Black pepper
- Cooking oil
For the Gravy (Optional):
- Beef broth or stock
- Heavy cream
- Xanthan gum
- Black pepper
- Onion powder
Step-by-Step Guide on How to Make Keto Chicken Fried Steak Recipe
A simple step-by-step guide to making the Keto Chicken Fried Steak Recipe is as follows:
Step 1: Prepare the Steak
Start by tenderizing your round steak. Pound it gently to make it even in thickness.
Step 2: Coat and Season
In one bowl, mix almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper. In another bowl, beat eggs with heavy cream. Dip each steak into the egg mixture, letting the excess drip off, and then coat it with the seasoned flour mixture.
Step 3: Fry to Crispy Perfection
Heat your cooking oil in a skillet over medium-high heat. Carefully place the coated steaks into the hot oil and cook until they’re golden brown and crispy on both sides.
Step 4: Make Gravy (Optional)
If you want to make gravy, use the same skillet to make a keto-friendly gravy by combining beef broth, heavy cream, xanthan gum, salt, black pepper, and onion powder.
Step 5: Serve and Enjoy
Once the steaks are cooked, remove them from the skillet and serve them hot with the optional gravy or your preferred keto-friendly side dishes.
FAQs About Keto Chicken Fried Steak Recipe
Some FAQs related to the Keto Chicken Fried Steak Recipe, are as under:
1. Can you explain the difference between chicken fried steak and regular fried chicken?
Chicken fried steak involves coating cube steak with seasoned breading and frying it, while fried chicken typically uses breaded chicken pieces. Both can be made keto-friendly with some modifications.
2. What are some low-carb options for breading in a keto chicken fried steak recipe?
You can use almond flour, grated parmesan cheese, or crushed pork rinds as low-carb breading alternatives that make your chicken fried steak recipe keto-friendly.
3. How can I make a delicious keto-friendly gravy to go with chicken fried steak?
To create keto-friendly gravy, you can use ingredients like heavy cream, beef or chicken broth, and xanthan gum as a thickening agent, ensuring it’s low in carbs.
4. Are there gluten-free options for chicken fried steak breading?
Yes, almond flour, grated parmesan cheese, and pork rinds are gluten-free and can be used as breading options for a gluten-free keto chicken fried steak.
5. Can you recommend the best cooking methods for keto chicken fried steak to keep it crispy and delicious?
To maintain crispiness, pan-frying in hot oil is recommended. Make sure to turn the steak when one side is golden brown and cook it until it’s crispy on both sides.
6. What seasonings are typically used in a keto chicken fried steak recipe?
Seasonings commonly include black pepper, garlic powder, and onion powder to add flavor to your keto chicken fried steak.
7. How much-grated parmesan cheese or almond flour do I need for breading in a keto chicken fried steak recipe?
The amount may vary based on your recipe, but typically, you’ll need around 1-1.5 cups of either grated parmesan cheese or almond flour.
8. Can you suggest some keto-friendly side dishes to complement chicken fried steak?
Keto-friendly side dishes include cauliflower mash, sautéed spinach, or a simple salad, offering variety and nutrition to your meal.
9. Are there any alternatives for cube steak if I can’t find it at my local store?
If cube steak isn’t available, you can use other cuts of beef, like sirloin or round steak, which can be tenderized to achieve a similar texture.
10. Can I adjust the level of spice in the breading for keto chicken fried steak?
Certainly, you can adjust the seasoning levels according to your taste by adding more or less black pepper, garlic powder, or other spices.
11. How can I ensure that the keto chicken fried steak stays crispy after it’s cooked?
To maintain crispiness, allow the cooked steak to rest on a wire rack rather than a plate to prevent it from getting soggy due to trapped steam.