For those on a keto journey, seeking a delectable yet health-conscious addition to their meal rotation, our Keto Teriyaki Chicken Recipe is a culinary gem that promises to delight both taste buds and health goals. This mouthwatering dish brings the rich, savory flavors of traditional teriyaki to the keto table, with a low-carb twist. In this recipe, we’ll guide you through the creation of a delicious teriyaki sauce that’s keto-friendly, emphasizing the use of wholesome, low-carb ingredients.
Whether you’re striving for weight management or simply indulging in a flavorful meal, this keto teriyaki chicken recipe is sure to become a family favorite, offering a balance of taste and nutrition that aligns perfectly with your keto lifestyle. Say goodbye to culinary monotony and savor the exquisite fusion of flavor and health in each bite.
How to Make Keto Teriyaki Chicken Recipe?
To whip up this Keto Teriyaki Chicken, you’ll start by marinating boneless, skinless chicken in a homemade keto-friendly teriyaki sauce. This sauce features a combination of ingredients that deliver the traditional teriyaki taste without the carbs.
After marinating, simply grill or pan-fry the chicken until it’s cooked through and the teriyaki glaze caramelizes, resulting in a flavorful, low-carb dish that’s both satisfying and keto-friendly. Keep an eye out for the full detailed recipe to create this delicious keto teriyaki chicken at home.
Course and Cousine of Keto Teriyaki Chicken Recipe
- Course: Main
- Cuisine: Japanese
Keto Teriyaki Chicken Recipe Ingredients
To make the Keto Teriyaki Chicken Recipe, you’ll need two main components: the teriyaki sauce and the chicken. Here are the ingredients for both:
For the Teriyaki Sauce:
- Soy sauce or a low-sodium soy sauce alternative
- Fresh minced garlic
- Fresh minced ginger
- Swerve or erythritol (for sweetness)
- Xanthan gum (for thickening)
For the Chicken:
- Boneless, skinless chicken thighs or chicken breasts
- Olive oil
- Salt and pepper
Step-by-Step Guide on How to Make Keto Teriyaki Chicken Recipe
A straightforward step-by-step guide to making Keto Teriyaki Chicken, using simple language for easy understanding is as follows:
Step 1: Make the Teriyaki Sauce:
In a bowl, combine soy sauce (or a low-sodium alternative), fresh minced garlic, and fresh minced ginger. Add a low-carb sweetener like Swerve or erythritol for a touch of sweetness. Sprinkle in xanthan gum to thicken the sauce. Mix it well until it’s smooth and well combined.
Step 2: Marinate the Chicken:
Take boneless, skinless chicken thighs or breasts and season them with salt and pepper. Place the chicken in a zip-top bag or a container. Pour some of the teriyaki sauce over the chicken, ensuring it’s well coated. Save the rest of the sauce for later.
Step 3: Cook the Chicken:
Heat a pan or grill over medium-high heat. Place the marinated chicken on the pan or grill and cook for about 5-7 minutes on each side until the chicken is fully cooked and has beautiful grill marks. While cooking, brush the chicken with the reserved teriyaki sauce for extra flavor.
Step 4: Serve and Enjoy:
Once the chicken is cooked through, remove it from the heat. Drizzle any remaining teriyaki sauce over the cooked chicken. Serve your Keto Teriyaki Chicken with your favorite keto-friendly sides for a delicious and satisfying meal. That’s it! You’ve created a tasty keto teriyaki chicken dish that’s perfect for your healthy, low-carb lifestyle.
FAQs About Keto Teriyaki Chicken Recipe
FAQs provide valuable information for preparing the Keto Teriyaki Chicken Recipe. Some frequently asked questions (FAQs) related to the Keto Teriyaki Chicken Recipe are as under:
1. How do I make a low-carb keto teriyaki sauce for this recipe?
To create a low-carb teriyaki sauce, combine soy sauce (or a low-sodium alternative), garlic, and keto-friendly sweeteners like erythritol. You can find suitable sweeteners for your keto diet here.
2. Can I use chicken thighs instead of chicken breasts in this keto teriyaki chicken recipe?
Absolutely! You can choose between chicken thighs or chicken breasts based on your preference. Just adjust the cooking time accordingly.
3. What’s the recommended cooking method for this keto teriyaki chicken recipe?
You can cook your keto teriyaki chicken over medium heat in a pan or grill. This method ensures even cooking and a delightful caramelized finish.
4. What’s the key ingredient to avoid when making a keto teriyaki sauce?
When creating a keto teriyaki sauce, it’s crucial to avoid traditional sugars. Instead, opt for keto-friendly sweeteners like erythritol or xylitol.
5. How long should the chicken be cooked over medium heat in this recipe?
Chicken thighs or breasts should be cooked for about 5-7 minutes on each side over medium heat until they’re fully cooked through.
6. Can I add keto-friendly sides to complement this keto teriyaki chicken dish?
Certainly! You can serve your keto teriyaki chicken with keto-friendly sides like cauliflower rice or a simple keto bread. Find keto bread recipes here.
7. Is olive oil the best choice for cooking the keto teriyaki chicken over medium heat?
Yes, olive oil is a great option for cooking this dish over medium heat. It imparts a delightful flavor and aligns with the keto diet’s healthy fat requirements.
8. Can I use a pre-made teriyaki sauce for this recipe?
Pre-made teriyaki sauces often contain sugar, making them high in carbs. It’s best to prepare your own keto-friendly teriyaki sauce using suitable ingredients.
