Embarking on a ketogenic journey doesn’t mean compromising on flavor or sacrificing family-friendly meals. In this keto lemon chicken recipe, we’ve created a delightful and health-conscious dish that’s perfect for busy individuals, who are striving for weight management and better health while catering to their family’s taste preferences.
This recipe embodies our commitment to providing you with quick and easy solutions, ensuring that you can enjoy a delicious, lemony zest-infused chicken dinner that supports your keto lifestyle. With a blend of zesty lemon and savory seasonings, this dish not only satisfies your taste buds but also helps you maintain a steady course toward your wellness goals.
In the following steps, we’ll walk you through the simple process of preparing this flavorful keto masterpiece that’s perfect for both family dinners and social gatherings.
How to Make Keto Lemon Chicken Recipe?
To make this Keto Lemon Chicken Recipe, start by seasoning boneless, skinless chicken breasts with salt, pepper, and garlic powder. In a skillet, heat olive oil over medium-high heat. Add the seasoned chicken breasts and cook until they’re golden brown on both sides and no longer pink in the center. Remove the chicken and set it aside.
In the same skillet, add chicken broth, lemon juice, and lemon zest, letting it simmer until it reduces slightly. Stir in a bit of heavy cream and fresh parsley for extra flavor. Finally, return the cooked chicken to the skillet and let it simmer in the luscious lemon sauce until it’s heated through.
Course and Cousine of Keto Lemon Chicken Recipe
- Course: Main
- Cuisine: Keto, Low Carb
Keto Lemon Chicken Recipe Ingredients
The ingredients required to make the Keto Lemon Chicken Recipe, are divided into two lists for the chicken preparation and the lemon sauce:
For the Chicken Preparation:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
For the Lemon Sauce:
- 1/2 cup chicken broth
- Juice of 2 lemons
- Zest of 1 lemon
- 1/4 cup heavy cream
- 2 tablespoons fresh parsley, chopped
Step-by-Step Guide on How to Make Keto Lemon Chicken Recipe
A step-by-step guide to making the Keto Lemon Chicken Recipe using simple language is as follows:
Step 1: Prepare the Chicken
Season 4 chicken breasts with a bit of salt, pepper, and 1 teaspoon of garlic powder.
Step 2: Sear the Chicken
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the seasoned chicken breasts and cook them until they turn golden brown and are no longer pink inside. This takes about 6-8 minutes on each side. Once done, take the chicken out of the skillet.
Step 3: Create the Lemon Sauce
In the same skillet, add 1/2 cup of chicken broth. Squeeze the juice from 2 lemons and grate the zest from 1 lemon into the skillet. Let this mixture simmer until it reduces a bit, about 5 minutes. Stir in 1/4 cup of heavy cream and 2 tablespoons of fresh chopped parsley to make a delicious lemony sauce.
Step 4: Combine Chicken and Lemon Sauce
Place the seared chicken breasts back into the skillet with the lemon sauce. Let them simmer together for a few more minutes until the chicken is heated through and the flavors meld.
Step 5: Serve and Enjoy
Serve the keto lemon chicken hot, garnished with extra fresh parsley if you like. Enjoy your flavorful and healthy meal that the whole family can relish!
FAQs About Keto Lemon Chicken Recipe
FAQs can help answer common questions related to the Keto Lemon Chicken Recipe and provide helpful information. Some frequently asked questions (FAQs) related to the Keto Lemon Chicken Recipe are:
1. What are the key ingredients for the keto lemon chicken recipe?
The key ingredients for the keto lemon chicken recipe include chicken breasts, salt, pepper, lemon juice, olive oil, and garlic powder.
2. Can I use chicken thighs instead of chicken breasts in this recipe?
Yes, you can use chicken thighs if you prefer dark meat. Just adjust the cooking time to ensure they’re fully cooked.
3. What’s the role of the lemon juice in this recipe?
Lemon juice adds a zesty and tangy flavor to the dish, making it the star of our creamy lemon chicken recipe.
4. Can I substitute butter for olive oil in this keto chicken recipe?
Yes, you can use butter if you prefer. It adds a rich and creamy element to the sauce.
5. How long does it take to make this keto lemon chicken recipe?
This recipe is quick and easy, taking around 30 minutes from start to finish.
6. Can I make this recipe in a non-stick skillet?
Yes, a non-stick skillet works well. Just ensure it’s large enough to accommodate the chicken breasts without crowding.
7. Is this lemon garlic chicken recipe suitable for a family dinner?
Absolutely! It’s a family-friendly dish that the whole family can enjoy while catering to keto dietary needs.
8. What side dishes pair well with keto lemon chicken?
Keto-friendly side dishes like roasted asparagus, cauliflower rice, or a green salad complement this dish beautifully.
9. Is this chicken keto recipe suitable for people following a low-carb diet?
Yes, this recipe is keto-friendly and low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.
10. Can I make this keto lemon chicken recipe in advance and reheat it?
While it’s best enjoyed fresh, you can make it ahead and reheat it gently. Just be cautious not to overcook the chicken when reheating to keep it tender and juicy.
11. Can I use pre-made lemon juice instead of fresh lemons?
Fresh lemon juice is recommended for the best flavor, but you can use pre-made lemon juice if you’re in a pinch.
12. What can I do if the sauce is too thick or too thin?
If the sauce is too thick, you can add a bit of chicken broth. If it’s too thin, you can let it simmer a bit longer to thicken up.