Are you on a keto diet journey, and looking for a delicious yet family-friendly meal that’s quick to prepare? Look no further than our Keto Chicken Divan recipe. This flavorful and low-carb twist on a classic dish perfectly aligns with your weight management and health improvement goals.
In this recipe, we’ll show you how to create a creamy, satisfying chicken divan that not only caters to your dietary needs but will also have your whole family asking for seconds. Stay tuned as we guide you through each step of this mouthwatering keto creation, providing variety and flavor without sacrificing your commitment to the ketogenic lifestyle.
How to Make Keto Chicken Divan Recipe?
To prepare our Keto Chicken Divan, start by cooking bite-sized chicken pieces in a skillet until they are lightly browned and cooked through. While that’s sizzling, blanch fresh broccoli florets to keep them tender-crisp. In a separate pan, blend together a creamy mixture of cream cheese, heavy cream, and grated Parmesan cheese.
Layer the cooked chicken and broccoli in a baking dish and pour the creamy sauce over them. Top it off with a generous sprinkle of shredded cheddar cheese, then bake until it’s bubbly and golden. This quick and easy process will result in a family-friendly, keto-friendly meal that’s packed with flavor, helping you maintain your health and weight management goals while keeping your family satisfied.
Course and Cousine of Kto Chicken Divan Recipe
- Course: Main
- Cuisine: Keto
Keto Chicken Divan Recipe Ingredients
The ingredients you will need to make Keto Chicken Divan are as follows:
For the Chicken and Broccoli:
- 2 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Creamy Sauce:
- 4 ounces cream cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup shredded cheddar cheese
Step-by-Step Guide on How to Make Keto Chicken Divan Recipe
A step-by-step guide to making Keto Chicken Divan is as follows:
For the Chicken and Broccoli:
Start by cutting 2 boneless, skinless chicken breasts into bite-sized pieces. Heat 1 tablespoon of olive oil in a skillet. Add the chicken pieces and cook them until they’re lightly browned and fully cooked. Season with salt and pepper to taste. While the chicken is cooking, blanch 2 cups of fresh broccoli florets to keep them tender-crisp.
For the Creamy Sauce:
In a separate pan, blend 4 ounces of cream cheese, 1/2 cup of heavy cream, 1/4 cup of grated Parmesan cheese, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of onion powder. Stir until the mixture is creamy. Putting It Together: 6. Preheat your oven to 375°F (190°C). In a baking dish, layer the cooked chicken and blanched broccoli.
Pour the creamy sauce over the chicken and broccoli, making sure they’re well coated. Sprinkle 1 cup of shredded cheddar cheese on top. Bake the dish in the preheated oven until it’s bubbly and golden. Enjoy your family-friendly, keto-friendly Keto Chicken Divan, which is not only delicious but also supports your health and weight management goals.
FAQs About Keto Chicken Divan Recipe
The FAQs related to making of keto chicken divan recipe are very crucial because these questions help provide clarity. Some of the FAQs related to the keto chicken divan recipe are as follows:
1. What is Keto Chicken Divan?
Keto Chicken Divan is a low-carb, keto-friendly version of the classic chicken divan casserole. It features chicken and broccoli in a creamy sauce, all while being gluten-free and keto-friendly.
2. Can I use cauliflower rice in the Keto Chicken Divan recipe?
Yes, you can substitute cauliflower rice for regular rice in this recipe to keep it low-carb and keto-friendly.
3. Is the creamy sauce in Keto Chicken Divan keto-friendly?
Yes, the creamy sauce used in Keto Chicken Divan is keto-friendly, typically made with ingredients like cream cheese, heavy cream, and Parmesan cheese.
4. What makes Keto Chicken Divan different from the traditional version?
Keto Chicken Divan is different from the traditional version because it uses keto-friendly ingredients, such as cauliflower rice, and eliminates high-carb elements like regular breadcrumbs.
5. Can I make this recipe with shredded chicken?
Yes, you can use shredded chicken in the Keto Chicken Divan recipe if you prefer that texture over bite-sized chicken pieces.
6. Is butter used in the Keto Chicken Divan recipe?
Yes, you can use butter for sautéing or adding extra richness to the creamy sauce in the Keto Chicken Divan.
7. What are the key ingredients in the sauce for Keto Chicken Divan?
The key ingredients in the sauce for Keto Chicken Divan typically include cream cheese, heavy cream, Parmesan cheese, garlic powder, and onion powder, all of which are keto-friendly.
8. How can I make this recipe gluten-free?
To make Keto Chicken Divan gluten-free, ensure that all the ingredients used, including seasonings, are labeled as gluten-free. Avoid using regular breadcrumbs or flour.
9. Can I serve Keto Chicken Divan to my non-keto family members?
Yes, Keto Chicken Divan is family-friendly and can be enjoyed by non-keto family members as well.
10. What’s the recommended cooking time for Keto Chicken Divan?
The recommended cooking time for Keto Chicken Divan is until it’s bubbly and golden, typically around 25-30 minutes in a preheated oven set to 375°F (190°C).