How to Make Keto Orange Chicken Recipe

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Welcome to the delicious world of healthy, flavorful eating with our Keto Orange Chicken Recipe. This dish combines zesty orange flavor with tender chicken, perfectly balancing taste and nutrition for anyone on a low-carb journey. It’s carefully crafted to support your health goals without sacrificing flavor, proving that wholesome eating can still be indulgent.

Get ready to dive into this tasty recipe that promises to satisfy your cravings while keeping you on track with your weight loss goals!

How to Make Keto Orange Chicken Recipe

To make this delicious Keto Orange Chicken, start by marinating chicken pieces in a mix of soy sauce, ginger, and garlic. Let it sit for about 30 minutes to soak up the flavors. Meanwhile, make a tangy orange sauce using fresh orange juice, a low-carb sweetener, and a bit of vinegar.

Cook the marinated chicken until it’s crispy and golden. Then, pour the orange sauce over the chicken and let it simmer to blend the flavors. Serve garnished with green onions and sesame seeds for extra flavor and a nice touch. Enjoy this satisfying, family-friendly meal that supports your health and weight loss goals.

Course and Cuisine of keto orange chicken recipe

Course: Main

Cuisine: Chinese

keto orange chicken recipe Ingredients

For the Chicken:

1. Chicken breast or thighs
2. Soy sauce
3. Minced ginger
4. Minced garlic
5. Salt
6. Pepper
7. Almond flour
8. Avocado oil

For the Orange Sauce:

1. Freshly squeezed orange juice
2. Low-carb sweetener
3. Rice vinegar
4. Chicken broth
5. Sesame oil
6. Xanthan gum
7. Orange zest

Garnish:

1. Green onions
2. Sesame seeds

Step-by-step Guide on How to Make Keto Orange Chicken Recipe

For the Chicken:

1. Begin by cutting the chicken into bite-sized pieces and marinate them in a mixture of soy sauce, minced ginger, minced garlic, salt, and pepper for about 30 minutes.
2. After marination, coat the chicken pieces with almond flour to give them a crispy texture.
3. Heat avocado oil in a pan over medium heat, then add the chicken pieces and cook them until they turn golden and crispy. Set the chicken aside.

For the Orange Sauce:

In a separate bowl, combine freshly squeezed orange juice, low-carb sweetener, rice vinegar, chicken broth, sesame oil, and a pinch of orange zest to create the tangy orange sauce.
Sprinkle a small amount of xanthan gum into the sauce to thicken it slightly, then stir well to ensure it’s evenly incorporated.

Final Steps:

Return the cooked chicken to the pan and pour the orange sauce over the chicken.
Let the chicken simmer in the sauce for a few minutes, allowing the flavors to meld together.
Serve the keto orange chicken garnished with sliced green onions and sesame seeds for an added burst of flavor and texture. Enjoy this wholesome, family-friendly meal that’s both delicious and nourishing.

FAQs About Keto Orange Chicken Recipe:

1. Are chicken thighs suitable for this recipe?

Absolutely, this recipe works well with both boneless and skinless chicken thighs, infusing the dish with rich flavor and succulence.

2. Can I use alternative sweeteners in the orange sauce?

Yes, you can opt for keto-friendly sweeteners like erythritol or stevia to maintain the low-carb aspect of the dish.

3. Is almond flour the best option for coating the chicken?

Almond flour provides a low-carb alternative to traditional flours, ensuring the chicken remains keto-friendly while achieving a crispy texture.

4. Can I use other citrus fruits for the orange sauce?

While this recipe highlights oranges, you can experiment with variations using lemons or limes to create diverse and refreshing flavors.

5. How do I ensure the chicken remains tender and juicy?

Cooking the chicken on medium heat until it reaches a golden, crispy texture ensures it remains tender and juicy on the inside.

6. Is this dish suitable for meal prep?

Certainly, this keto orange chicken can be prepared in larger batches and stored for future meals, making it an ideal option for meal prepping on a busy schedule.