In the world of keto, comfort food doesn’t have to be off-limits. If you’ve been on a ketogenic journey, and you’re searching for a family-friendly, quick, and easy recipe that can bring warmth and satisfaction to your dinner table, look no further than our Keto Chicken and Dumplings Recipe.
This delightful dish not only adheres to your low-carb lifestyle but also provides the perfect blend of flavors and textures that will leave your family craving more. Join us as we explore this savory keto twist on a classic favorite, designed to help you achieve your weight management and health improvement goals, all while enjoying the bonds of a shared meal with your loved ones.
How to Make Keto Chicken and Dumplings Recipe?
To prepare this Keto Chicken and Dumplings recipe, start by sautéing diced chicken in a skillet with some olive oil until it’s cooked through and slightly browned. While that’s cooking, in a separate pot, bring chicken broth and heavy cream to a gentle simmer.
Then, add your choice of keto-friendly vegetables, such as diced celery, carrots, and cauliflower florets, to the broth mixture. Once the vegetables are tender, incorporate your cooked chicken into the pot. Season with salt, pepper, and any preferred herbs like thyme or rosemary for added flavor.
The magic happens when you create the dumplings using a combination of almond flour, psyllium husk powder, and an egg. Form small dumpling balls and gently place them into the simmering broth. Cover the pot, let it cook for a few more minutes, and voila! You’ll have a hearty, family-friendly keto chicken and dumplings dish that’s quick to make and bursting with wholesome flavors.
Course and Cousine of Keto Chicken and Dumplings Recipe
- Course: Main
- Cuisine: Keto, Comfort
Keto Chicken and Dumplings Recipe Ingredients
Let’s break down the ingredients for the Keto Chicken and Dumplings recipe into two parts: one for the broth and chicken, and the other for the dumplings. You can find most of these ingredients on your local grocery store.
For Broth and Chicken
- Chicken Breast: Diced, for the chicken base.
- Chicken Broth: For the flavorful broth.
- Heavy Cream: To add richness to the broth.
- Celery: Diced for a pleasant crunch.
- Carrots: Diced for sweetness and color.
- Cauliflower Florets: To substitute traditional dumplings.
- Olive Oil: For sautéing the chicken.
- Seasonings: Salt, Pepper, and your choice of herbs (e.g., Thyme, Rosemary).
For Dumplings
- Almond Flour: For the dumpling dough.
- Psyllium Husk Powder: To give structure to the dumplings.
- Egg: To bind the dumpling dough.
Step-by-Step Guide on How to Make Keto Chicken and Dumplings Recipe
Let’s put together a simple step-by-step guide for making the Keto Chicken and Dumplings recipe:
Step 1: Sauté the Chicken
Heat a skillet and add a bit of olive oil. Toss in the diced chicken and cook until it’s no longer pink and gets a nice golden color.
Step 2: Prepare the Broth
In a separate pot, gently heat up chicken broth and heavy cream until it simmers. Add diced celery, carrots, and cauliflower florets for flavor.
Step 3: Combine Chicken and Broth
Once the veggies are tender, mix in the cooked chicken. Season with a pinch of salt, pepper, and your choice of herbs like thyme or rosemary for extra taste.
Step 4: Make the Dumplings
In a bowl, combine almond flour and psyllium husk powder. Crack an egg into the mixture and knead it into a dough.
Step 5: Add Dumplings
Form small dumpling balls from the dough. Carefully place them into the simmering broth.
Step 6: Simmer and Serve
Cover the pot and let it all simmer for a few more minutes. Once the dumplings are cooked through, serve your family-friendly Keto Chicken and Dumplings and enjoy a delicious, comforting meal that’s perfect for your keto journey!
This step-by-step guide keeps the process straightforward and approachable, making it easy to prepare a delightful keto-friendly meal for you and your family.
FAQs About Keto Chicken and Dumplings Recipe
Some frequently asked questions (FAQs) related to the Keto Chicken and Dumplings recipe are:
1. What are keto chicken dumplings, and how are they different from traditional dumplings?
Keto chicken dumplings are a low-carb alternative to traditional dumplings. Instead of using regular flour, we use almond flour, which is keto-friendly, and other keto ingredients to create a healthier, low-carb version.
2. Can you recommend a good keto bread recipe to serve with this dish?
While traditional bread may not be keto-friendly, you can find keto bread recipes online. Look for recipes that use almond flour and coconut flour as substitutes for traditional flour.
3. What’s the secret to making the chicken dumplings recipe easy and quick to prepare?
The key to making this recipe quick and easy is to use pre-cooked diced chicken, which saves time. You can even use leftovers from a previous meal.
4. Can I substitute xanthan gum for baking powder in the dumpling dough?
It’s not recommended to substitute xanthan gum for baking powder in this recipe. Baking powder provides the dough with the necessary rise and texture.
5. How can I add extra flavor to the keto chicken and dumplings without adding too many carbs?
To enhance the flavor, you can season your dish with salt, pepper, and your choice of keto-friendly herbs and spices, like thyme or rosemary.
6. How long should the dumplings simmer in the broth?
The dumplings should simmer for about 10-15 minutes or until they’re cooked through and have a nice, doughy texture.
7. Can I make this keto chicken and dumplings recipe without almond flour?
Almond flour is a key ingredient for the dumplings in this keto recipe. However, you can explore other keto-friendly flours like coconut flour if you have almond allergies.
8. Is this keto chicken and dumplings recipe considered a comfort food?
Yes, this dish is indeed a comfort food. It combines the familiar and satisfying flavors of traditional chicken and dumplings while adhering to a keto diet.
9. Can I make the dough in advance and store it for later use?
While it’s best to make the dough fresh for the dumplings, you can prepare it in advance and store it in the fridge for a few hours before cooking.
10. What can I do if I don’t have all the listed ingredients for the recipe?
If you don’t have all the ingredients, you can experiment with keto-friendly substitutes. For instance, try using different low-carb veggies or herbs that suit your taste.
