If you’re looking for a delicious and wholesome keto meal that supports your weight loss goals and pleases the whole family, try our Keto Chicken Piccata. This dish brings together tender chicken, tangy lemon, and capers with a low-carb twist, making it a great addition to your keto meal plan.
In the next sections, we’ll walk you through the easy steps to create this flavorful, family-friendly chicken piccata. It’s a zesty, savory dish that fits perfectly into your ketogenic lifestyle, keeping both your taste buds and health goals happy.
How to Make Keto Chicken Piccata Recipe?
To make our Keto Chicken Piccata, start by coating chicken breasts in almond flour for a crispy, low-carb crust. Pan-fry until golden brown, then set aside. In the same pan, mix lemon juice, chicken broth, and capers to create a tangy sauce.
Return the chicken to the pan to soak up the flavors. Serve with sautéed spinach for a complete, keto-friendly meal that’s quick, delicious, and family-approved. Enjoy this flavorful dish that balances taste and nutrition while supporting your health goals.
Course and Cousine of Keto Chicken Piccata Recipe
- Course: Main
- Cuisine: Italian
Keto Chicken Piccata Recipe Ingredients
The ingredients you’ll need to make the Keto Chicken Piccata recipe are divided into separate lists for the chicken and the sauce:
For the Chicken:
- Chicken Breasts: 4 boneless, skinless chicken breasts
- Almond Flour: 1/2 cup for coating
- Salt: 1/2 teaspoon
- Black Pepper: 1/2 teaspoon
- Olive Oil: 2 tablespoons for frying
For the Piccata Sauce:
- Lemon Juice: 1/4 cup
- Chicken Broth: 1/2 cup
- Capers: 2 tablespoons
- Garlic: 2 cloves, minced
- Butter: 2 tablespoons
- Parsley: 2 tablespoons, chopped (for garnish)
These ingredients come together to create a flavorful and Keto-friendly Chicken Piccata that will please your taste buds while supporting your health-conscious goals.
Step-by-Step Guide on How to Make Keto Chicken Piccata Recipe
A simplified step-by-step guide to make Keto Chicken Piccata is as follows:
For the Chicken:
Start by flattening your chicken breasts gently between two pieces of plastic wrap or parchment paper. In a shallow bowl, mix the almond flour, salt, and black pepper. Coat each chicken breast with this mixture, pressing it in to create a crispy crust.
For the Piccata Sauce:
Heat olive oil in a large skillet over medium-high heat. Place the coated chicken breasts in the skillet and cook until they’re golden brown on both sides, about 4-5 minutes per side. Then, set them aside. In the same skillet, add minced garlic and cook for about a minute.
Stir in lemon juice, chicken broth, and capers. Let it simmer for a few minutes. Return the chicken to the skillet, allowing it to soak up the delicious sauce for another 5-7 minutes. Finish by adding butter and letting it melt into the sauce. Garnish your Keto Chicken Piccata with chopped parsley, and it’s ready to serve!
FAQs About the Keto Chicken Piccata Recipe
Some frequently asked questions (FAQs) related to the Keto Chicken Piccata recipe are:
1. What is Keto Chicken Piccata?
Keto Chicken Piccata is a low-carb, gluten-free version of the classic Italian dish. It features boneless, skinless chicken breasts coated in almond flour and served in a lemony, low-carb piccata sauce.
2. How do I make the chicken in this keto chicken piccata recipe crispy without using breadcrumbs?
Almond flour is used to create a crispy crust on the chicken while keeping it low-carb and gluten-free. It’s a great alternative to traditional breadcrumbs in keto recipes.
3. Can I use chicken thighs instead of chicken breasts in this keto chicken piccata recipe?
Yes, you can use boneless, skinless chicken thighs if you prefer. They work just as well in this keto chicken piccata recipe, and some people find them juicier.
4. Is this keto chicken piccata recipe family-friendly?
Absolutely! This keto chicken piccata is family-friendly. The flavors are so delicious that even those not following a keto diet will enjoy it.
5. How many carbs are in a serving of this keto chicken piccata recipe?
The exact carb count can vary depending on the specific ingredients and portion size, but generally, a serving of keto chicken piccata is low in carbs and suitable for a keto diet.
6. Can I make keto bread to go with this chicken piccata recipe?
Yes, you can make keto-friendly bread to complement your meal. Look for keto bread recipes that use almond flour or coconut flour and are low in carbs.
7. What’s the significance of using lemon in this keto chicken piccata recipe?
Lemon juice adds a tangy and refreshing flavor to the piccata sauce. It’s a key ingredient in the recipe, providing that signature piccata taste without adding many carbs.
8. How much almond flour do I need to coat the chicken in this keto chicken piccata recipe?
You’ll need about 1/2 cup of almond flour to coat the chicken in this recipe, ensuring a crispy, low-carb crust.
9. Can I make this keto chicken piccata recipe if I have a gluten intolerance or allergy?
Yes, this keto chicken piccata recipe is gluten-free, making it a great option for those with gluten intolerances or allergies.
10. How much lemon juice should I use for the piccata sauce in this keto chicken piccata recipe?
You’ll need approximately 1/4 cup of lemon juice to create the zesty and tangy piccata sauce for this keto chicken piccata recipe.
These FAQs will help you clarify common queries related to the Keto Chicken Piccata recipe and make it easier for you to prepare this delicious dish.
